Introduction to Baked Garlic Parmesan Chicken Tenders
When it comes to weeknight dinners, homemade chicken tenders are a crowd-pleaser that no one can resist! Instead of reaching for store-bought options, why not whip up some mouthwatering baked garlic parmesan chicken tenders in the comfort of your own kitchen? Not only are they delicious, but making them from scratch allows you to control the ingredients, ensuring everything is fresh and free of preservatives.
Why Choose Homemade Chicken Tenders?
Opting to make your own chicken tenders opens up a world of culinary possibilities. Here are a few reasons to consider:
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Customization: Adjust the seasoning and coating based on your family’s taste preferences. Want a spicier kick? Toss in some chili powder or cayenne pepper!
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Healthier Ingredients: By using fresh chicken, whole grain breadcrumbs, and even substituting butter with healthier oils, you can create a dish that's not only tasty but also nutritious.
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Family Fun: Involving kids in the cooking process can be a delightful bonding experience. Let them help with mixing the spices or coating the chicken; they’ll be eager to taste their creations!
For extra convenience, these tenders are great for meal prep. You can easily freeze the uncooked tenders to have a quick dinner ready for busy nights. Curious about how to elevate your chicken dish? Explore more tips on chicken recipes at Simple Home Edit!
Ingredients for Baked Garlic Parmesan Chicken Tenders
Essential ingredients for perfect chicken tenders
To whip up these baked garlic parmesan chicken tenders, you’ll need a few essential ingredients that create a delightful crunch and flavor. The star of the show is chicken tenderloins (or sliced buffalo chicken breast), boasting a tender texture. A coating of panko breadcrumbs gives that irresistible crunch, while garlic powder and sweet paprika add flavor depth. You’ll also need plain flour for dusting, and whisked eggs to create a sturdy base for the breadcrumbs to stick. A sprinkle of sea salt and black pepper helps elevate the taste, and a light spray of cooking oil ensures that golden finish.
Dipping sauce ingredients
What’s a tender without a delicious dipping sauce? For a creamy garlic and herb dip, gather mayonnaise, Greek yogurt or sour cream, and freshly minced garlic. A dash of lemon juice, along with finely chopped parsley and chives, rounds out the flavors. Season with sea salt and black pepper to taste. This sauce not only enhances the tenders but also makes them a fabulous crowd-pleaser!
For more insights on chicken and cooking essentials, check out Simple Home Edit.
Step-by-step preparation of Baked Garlic Parmesan Chicken Tenders
When it comes to easy, delicious meals that everyone can enjoy, Baked Garlic Parmesan Chicken Tenders are a standout option! Let’s walk you through each step so you can whip these up seamlessly.
Preheat the Oven or Air Fryer
First things first, you’ll want to get your kitchen geared up. For the oven, preheat it to 220°C (425°F) and let it heat for about 10–15 minutes after reaching temperature. A hot oven is crucial for achieving that crispy crust. If you opt for the air fryer, simply preheat it to 200°C (400°F) for about three minutes.
Make the Dipping Sauce
While your oven is heating, start on the zesty dipping sauce. In a small bowl, mix:
- ½ cup mayonnaise
- ⅓ cup Greek yogurt or sour cream
- ½ teaspoon minced garlic
- 1 tablespoon fresh lemon juice
- 1 tablespoon finely chopped parsley
- 1 tablespoon chives
- Season with salt and pepper to taste
Stir it well until smooth, and set it aside. This creamy concoction is sure to elevate your chicken tenders and is perfect for dipping!
Prepare the Breadcrumb Coating
Next up, grab a shallow bowl to combine 1½ cups panko breadcrumbs, 1 teaspoon garlic powder, 1 teaspoon sweet paprika, 1 teaspoon sea salt, and ½ teaspoon black pepper. These simple ingredients will create a flavorful crust. In separate bowls, have ½ cup flour and 2 whisked eggs ready—this is key for that crispy texture.
Coat the Chicken Tenders
Now to the chicken! Dust each tender piece in the flour first, then dip it into the egg mixture, and finally coat it well with the breadcrumb mixture. Don’t rush; pressing firmly will ensure that delicious coating sticks.
Bake or Air Fry the Chicken Tenders
Once your chicken is coated, it’s time to cook them!
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For the oven: Arrange the tenders on a lightly oiled rack, giving them space to breathe. Bake for 16–18 minutes, flipping once halfway through, until golden. Just don’t let them bake longer than 22 minutes to keep them moist!
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For the air fryer: Place the tenders in a single layer, spray the tops lightly with oil, and cook for 10–12 minutes, flipping halfway through.
Make the Garlic Butter
While the chicken is cooking, melt 50 g unsalted butter and mix it with 1 teaspoon minced garlic, ¼ teaspoon sea salt, and 1 tablespoon chopped parsley. This garlicky goodness will take your tenders from great to unforgettable.
Finish with Garlic Butter and Parmesan
Once the chicken is golden and cooked through, brush them generously with the garlic butter and sprinkle with ¼ cup freshly grated parmesan. The heat will help the cheese cling and melt slightly—divine!
Prepare the Cos Salad
For a fresh touch, prepare a simple cos salad. Toss strips of romaine lettuce with 3 tablespoon olive oil, 1 tablespoon fresh lemon juice, and season with salt and pepper.
Serve and Enjoy!
Plate up those gorgeous chicken tenders with your creamy dipping sauce, salad, and if you want, some fries or lemon wedges. You’ll find that this delightful meal doesn’t just satisfy hunger; it also brings a smile to the table. Enjoy!
By following these straightforward steps, you'll have Baked Garlic Parmesan Chicken Tenders that are not only easy to prepare but also bursting with flavor. Grab that oven or air fryer and let’s cook!
Variations on Baked Garlic Parmesan Chicken Tenders
Add Different Seasonings to the Breadcrumb Mixture
One of the best parts about baked garlic parmesan chicken tenders is their versatility! Try mixing in different seasonings into the breadcrumb mixture for a unique twist. For example, you can add a teaspoon of Italian seasoning, some dried oregano, or even a pinch of cayenne pepper for a little heat. This way, you can tailor the flavor profile to your family's preferences or to the theme of your meal.
Experiment with Various Dipping Sauces
Dipping sauces can elevate your baked garlic parmesan chicken tenders to a whole new level. While the creamy garlic and herb sauce is a fantastic choice, don’t hesitate to explore other options! Think zesty buffalo sauce, tangy barbecue, or a refreshing yogurt-based tzatziki. Your choice of sauce can transform the dining experience, making it fun and engaging for everyone at the table. Plus, it’s a great conversation starter—what's your favorite pairing?
For more sauce ideas, check out our related article on easy homemade dipping sauces.
Cooking tips and notes for Baked Garlic Parmesan Chicken Tenders
Importance of proper preheating
When making baked garlic parmesan chicken tenders, don’t skip the preheating step! Properly heating your oven (to 220°C or 425°F) ensures that your chicken cooks evenly and achieves that coveted crispy exterior. Letting your oven reach full temperature allows the coating to brown beautifully, mimicking the crunch of frying. This is a key step in ensuring flavorful and juicy tenders.
Tips for achieving optimal crispness
To get that golden, crispy finish, follow these easy tips:
- Use panko breadcrumbs: They provide extra texture compared to regular breadcrumbs.
- Don’t overcrowd the baking tray: Spacing is essential for heat circulation and crispiness.
- Spray lightly with olive oil: A fine mist helps achieve that crunchy crust without excess grease.
For more tips on achieving a crispy finish, check out BBC Good Food for their expert insights!
Serving Suggestions for Baked Garlic Parmesan Chicken Tenders
Pairing Options for a Complete Meal
To elevate your baked garlic parmesan chicken tenders, consider serving them with crispy air fryer chips or a refreshing side salad. The crunch of homemade coleslaw complements the juicy chicken perfectly. For a heartier meal, add some roasted vegetables or quinoa — it creates a balanced plate that will impress your guests. You can even whip up a comforting side of mashed potatoes or serve them with a zesty lemon vinaigrette for a fresh twist.
Creative Leftover Ideas
Don't let those delicious chicken tenders go to waste! Transform any leftovers into tasty wraps by adding fresh greens, cherry tomatoes, and a drizzle of your favorite dressing. They can also be served cold in lunchboxes, tucked into pita bread, or sliced and tossed over a salad for a quick, nutritious meal. The versatility of these baked garlic parmesan chicken tenders means your next meal could be just as exciting as the original!
Time Breakdown for Baked Garlic Parmesan Chicken Tenders
Preparation Time
To get started on your Baked Garlic Parmesan Chicken Tenders, set aside about 20 minutes for preparation. This includes mixing your creamy dipping sauce and coating the chicken to ensure every tender is deliciously seasoned.
Cooking Time
Once prepped, these tenders will need around 20 minutes to cook. Whether you opt for the oven or air fryer, they’ll come out golden and crispy—perfect for satisfying that cravings.
Total Time
In just 40 minutes, you'll have a mouthwatering dinner ready to serve. Quick and easy, these baked garlic parmesan chicken tenders are perfect for busy weeknights, ensuring you have plenty of time to enjoy your meal with family or friends.
Check out more quick chicken recipes that fit into your schedule!
Nutritional Facts for Baked Garlic Parmesan Chicken Tenders
Calories
Each serving of these delectable baked garlic parmesan chicken tenders contains approximately 320 calories, making it a satisfying option without compromising your meal plan.
Protein
You’ll love knowing that each tender pack about 25 grams of protein, helping to keep you full and energized throughout your busy day. It’s perfect for those looking to incorporate lean protein into their diet.
Sodium
While every delicious bite brings flavor, it does come with about 800 mg of sodium per serving. For those monitoring their salt intake, consider pairing with a fresh salad or homemade sides to balance the meal!
By enjoying these chicken tenders as part of a well-rounded diet, you're treating yourself to a crispy, flavorful delight with nutritional benefits. Want to learn more about chicken's health benefits? Check out the Chicken Council for insights!
FAQ about Baked Garlic Parmesan Chicken Tenders
Can I make these chicken tenders gluten-free?
Absolutely! To whip up a gluten-free version of your Baked Garlic Parmesan Chicken Tenders, simply substitute regular panko breadcrumbs with gluten-free panko. You can also use almond flour or crushed cornflakes for a delicious crisp coating without the gluten. It's an easy switch that allows everyone to enjoy this tasty dish!
How do I store leftovers?
If you find yourself with any leftover chicken tenders (which is quite a feat!), allow them to cool completely, then pop them in an airtight container in the fridge where they'll keep for up to 3 days. To reheat, you can use the oven or air fryer to maintain their crispiness—just don’t microwave unless you're in a pinch, as it can make them soggy.
What can I serve with chicken tenders?
These Baked Garlic Parmesan Chicken Tenders are super versatile! Pair them with crispy oven fries, a fresh salad, or even coleslaw for a complete meal. For a fun twist, try serving them with homemade wraps or a selection of dipping sauces. You can even add lemon wedges for an extra zing.
Conclusion on Baked Garlic Parmesan Chicken Tenders
In summary, these baked garlic parmesan chicken tenders are a fantastic go-to for anyone seeking a delicious, quick meal. With their crispy exterior and savory garlic flavor, they promise to please even the pickiest eaters. Plus, they’re perfect for meal prep and can be easily paired with various sides for a complete dinner experience! For more easy chicken recipes, check out our collection here.
Baked Garlic Parmesan Chicken Tenders
Equipment
- oven
- Air fryer
- Mixing Bowls
- shallow bowl
- Tray
- whisk
Ingredients
Creamy Garlic and Herb Dipping Sauce
- ½ cup mayonnaise
- ⅓ cup Greek yoghurt or sour cream
- ½ teaspoon freshly minced garlic
- 1 tablespoon fresh lemon juice
- 1 tablespoon finely chopped flat-leaf parsley
- 1 tablespoon finely chopped chives
- ¼ teaspoon sea salt flakes
- ¼ teaspoon freshly cracked black pepper
Chicken
- 1½ cups panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon sweet paprika
- 1 teaspoon sea salt flakes
- ½ teaspoon freshly cracked black pepper
- ½ cup plain (all-purpose) flour
- 2 large eggs whisked
- 600 g chicken tenderloins or sliced boneless, skinless breast
- olive oil spray for cooking
Garlic Butter
- 50 g unsalted butter melted
- 1 teaspoon freshly minced garlic
- ¼ teaspoon sea salt flakes
- 1 tablespoon finely chopped flat-leaf parsley
- ¼ cup freshly grated parmesan for sprinkling after baking
Cos Salad
- 1 large cos (romaine) lettuce cut into strips
- 3 tablespoon extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- ½ teaspoon sea salt flakes
- ¼ teaspoon freshly cracked black pepper
To Serve
- Air fryer chips or crispy oven fries
- Lemon wedges
Instructions
Preparation
- Preheat the oven to 220°C (425°F) or the air fryer to 200°C (400°F).
- In a small bowl, mix all the dipping sauce ingredients until smooth.
- In a shallow bowl, combine the panko, garlic powder, paprika, salt, and pepper. Set up bowls for flour and whisked eggs.
- Dust each piece of chicken in flour, dip into egg, then coat in breadcrumbs, pressing firmly.
Cooking
- For the oven: Arrange chicken on a lightly oiled rack and bake for 16–18 minutes, flipping once. For the air fryer: Spray basket with oil, add chicken, and cook for 10–12 minutes, flipping halfway.
- Mix the melted butter, garlic, salt, and parsley for the garlic butter.
- As soon as the chicken is cooked, brush it with garlic butter and sprinkle with parmesan.
- Toss the cos salad with olive oil, lemon juice, salt, and pepper just before serving.
- Serve the chicken tenders with the dipping sauce, salad, fries, and lemon wedges.
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