Description
This Sheet Pan Mediterranean Chicken and Potatoes recipe is a healthy and convenient one-pan meal. Featuring boneless, skinless chicken breasts and red potatoes tossed in olive oil and savory spices, it’s topped with marinated artichokes and lemon zest for a burst of flavor. Ready in just over 30 minutes, this dish is both gluten-free and dairy-free.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 1/2 pounds baby potatoes, halved
- 1 red onion, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon, sliced
- 1/4 cup crumbled feta cheese
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat Oven: Preheat the oven to 400°F (200°C).
- Prepare Marinade: In a large bowl, combine the olive oil, minced garlic, oregano, thyme, paprika, salt, and black pepper. Mix well to create the marinade.
- Coat Chicken and Vegetables: Add the chicken breasts, baby potatoes, red onion, bell peppers, and zucchini to the bowl. Toss to coat everything evenly with the marinade.
- Arrange on Sheet Pan: Arrange the chicken and vegetables on a large sheet pan in a single layer. Place lemon slices on top of the chicken and vegetables.
- Roast: Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
- Garnish and Serve: Remove from the oven and sprinkle with crumbled feta cheese and chopped parsley before serving.
Notes
- Use a large sheet pan to avoid overcrowding, ensuring even cooking.
- Red or waxy potatoes are ideal for roasting as they hold their shape well.
- Substitute marinated artichokes with Kalamata olives, capers, sundried tomatoes, or roasted red peppers if preferred.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Calories: 474 kcal
- Sugar: 4g
- Sodium: 719mg
- Fat: 16g
- Saturated Fat: 3g
- Trans Fat: 0.02g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 42g
- Cholesterol: 109mg