Introduction
Filet Mignon with Shrimp and Lobster Cream Sauce is a luxurious and indulgent dish that brings together the tenderness of filet mignon, the succulence of shrimp, and the rich flavor of lobster, all enveloped in a creamy, aromatic sauce. This dish is perfect for special occasions, romantic dinners, or when you want to impress your guests with a gourmet meal that is surprisingly easy to prepare.
Overview of the Recipe
This recipe combines perfectly cooked filet mignon steaks with a decadent cream sauce that features shrimp and lobster meat. The sauce is enhanced with shallots, garlic, and fresh herbs, creating a harmonious blend of flavors that complement the rich, buttery texture of the steak and seafood.
History and Origin
Filet mignon, meaning “dainty fillet” in French, is a steak cut of beef taken from the smaller end of the tenderloin. Known for its tenderness, it has been a prized cut of meat in fine dining for centuries. Pairing it with seafood, a practice known as “surf and turf,” originated in North America during the mid-20th century as a way to offer the best of both worlds on one plate. The addition of a cream sauce brings in classic French culinary techniques, creating a dish that is both sophisticated and satisfying.
Ingredients
- 4 (6 oz) filet mignon steaks
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/2 pound large shrimp, peeled and deveined
- 1/2 pound lobster meat, chopped
- 2 tablespoons butter
- 1/4 cup minced shallots
- 2 cloves garlic, minced
- 1/2 cup chicken broth
- 1 cup heavy cream
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh tarragon, chopped
Instructions
Step 1: Prepare the Filet Mignon
- Season the filet mignon steaks generously with salt and pepper on both sides.
- Heat the olive oil in a large skillet over medium-high heat.
- Once the oil is hot, add the steaks to the skillet.
- Cook the steaks for about 4-5 minutes per side for medium-rare, or until they reach your desired level of doneness.
- Remove the steaks from the skillet and keep them warm by covering them with foil or placing them in a warm oven.
Step 2: Cook the Shrimp
- In the same skillet, add the shrimp.
- Sauté the shrimp until they turn pink and are cooked through, about 2-3 minutes.
- Remove the shrimp from the skillet and set them aside.
Step 3: Prepare the Lobster Cream Sauce
- Melt the butter in the skillet over medium heat.
- Add the minced shallots and garlic, cooking until they are softened and fragrant, about 2-3 minutes.
- Pour in the chicken broth, scraping the bottom of the skillet to deglaze and release any browned bits.
- Simmer the broth until it is reduced by half.
- Stir in the heavy cream, bringing the mixture to a simmer.
- Cook the sauce until it is slightly thickened, about 5-7 minutes.
- Add the chopped lobster meat and cooked shrimp to the sauce, stirring gently to combine.
- Stir in the chopped parsley and tarragon, and cook for an additional 2-3 minutes until the seafood is heated through.
Step 4: Assemble and Serve
- Place the cooked filet mignon steaks on serving plates.
- Generously spoon the shrimp and lobster cream sauce over the steaks.
- Garnish with additional chopped parsley if desired.
Pairing and Serving Suggestions
This dish pairs beautifully with a variety of sides and beverages. For a complete gourmet experience, consider serving it with:
- Sides: Garlic mashed potatoes, steamed asparagus, or roasted Brussels sprouts.
- Salad: A fresh garden salad with a light vinaigrette.
- Non-Alcoholic Beverages: Sparkling water with a twist of lemon, a chilled glass of iced tea, or a light, refreshing mocktail.
Variations of the Recipe
- Seafood Variations: Substitute the shrimp and lobster with scallops or crab meat for a different twist on the surf and turf concept.
- Sauce Variations: Add a touch of Dijon mustard or a splash of lemon juice to the cream sauce for an extra layer of flavor.
- Herb Variations: Experiment with different fresh herbs such as basil, thyme, or chives to customize the flavor profile of the sauce.
Health Benefits Notes
While this dish is undoubtedly rich and indulgent, it also has some nutritional benefits:
- Protein: The filet mignon, shrimp, and lobster provide a high-quality source of protein, essential for muscle repair and growth.
- Omega-3 Fatty Acids: Shrimp and lobster are excellent sources of omega-3 fatty acids, which are beneficial for heart health.
- Vitamins and Minerals: The seafood in this dish is rich in vitamins and minerals such as B12, zinc, and selenium, which support various bodily functions.
FAQs
Q: Can I use frozen shrimp and lobster? A: Yes, you can use frozen shrimp and lobster. Make sure to thaw them completely and pat them dry before cooking to ensure they cook evenly and retain their texture.
Q: How do I know when the filet mignon is done? A: Use a meat thermometer to check the internal temperature. For medium-rare, the temperature should be 135°F (57°C). Allow the steaks to rest for a few minutes before serving to let the juices redistribute.
Q: Can I prepare the sauce ahead of time? A: Yes, you can prepare the sauce ahead of time. Store it in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop before serving.
Q: What can I use instead of heavy cream? A: You can use half-and-half or a combination of milk and a tablespoon of butter as a lighter alternative to heavy cream. Keep in mind that the sauce may not be as rich and creamy.
Conclusion
Filet Mignon with Shrimp and Lobster Cream Sauce is a decadent dish that elevates any dining experience. The combination of tender steak, succulent seafood, and a rich, flavorful sauce is sure to impress your guests and satisfy your taste buds. With its elegant presentation and gourmet taste, this dish is perfect for special occasions or whenever you want to indulge in a luxurious meal. Follow this detailed recipe to create a memorable dining experience that celebrates the best of both land and sea.