Introduction to Garlic Parmesan Chicken and Pasta
Cooking weeknight dinners can sometimes feel like a chore, but Garlic Parmesan Chicken and Pasta is here to change that! This dish is the epitome of comfort food, combining the rich creaminess of parmesan with the delightful aroma of garlic and tender chicken. It’s not just delicious; it also requires minimal cleanup because it’s made in one pan!
Imagine this: you come home after a long day, and within 30 minutes, you have a mouthwatering meal on the table. Whether you're cooking for friends or just treating yourself, this recipe is straightforward and packed with flavor. Plus, you can easily customize it to your preferences or dietary needs by swapping in your favorite pasta types like gluten-free or protein-packed options.
In addition, you can enhance the creaminess by using fresh ingredients, so consider checking out guides on choosing quality parmesan for maximum meltability. The best part? You won’t need a ton of pots and pans, allowing you more time to relax and enjoy your meal. Give this dish a try, and you might just make it a regular on your dinner rotation!
Ingredients for Garlic Parmesan Chicken and Pasta
When it comes to crafting the perfect Garlic Parmesan Chicken and Pasta, having the right ingredients is crucial. Here’s a breakdown of what you’ll need to create this delicious one-pan dish:
Essential Chicken Ingredients
- Avocado Oil or Olive Oil: 1 tablespoon, for sautéing.
- Boneless, Skinless Chicken Breast: 1 pound, butterflied or pounded to around ½ inch thick. This ensures it cooks evenly and stays tender.
- Italian Seasoning: 1 tablespoon, to infuse flavor into the chicken.
- Paprika: ½ teaspoon, adding a subtle smokiness and depth.
- Salt & Pepper: To taste, enhancing all the other flavors.
Key Pasta Ingredients
- Avocado Oil or Olive Oil: 1 tablespoon, again for sautéing.
- Unsalted Butter: 1 tablespoon, for richness.
- Jumbo Yellow Onion: ½, diced finely to bring sweetness and texture.
- Garlic: 4-6 cloves, minced for that irresistible aroma and flavor.
- Dry Penne Pasta: 8 ounces, can be regular, gluten-free, or protein pasta based on preference.
- Chicken Broth: 2 cups, the base for cooking the pasta while adding flavor.
- Finely Grated Parmesan Cheese: 1 cup, opt for freshly grated for better melting.
- Heavy Cream: ½ cup, creating that luscious, creamy sauce.
- Chopped Parsley: 2 tablespoons, for a fresh finish.
Gather these ingredients, and you’ll be on your way to a delightful dinner that’s not just easy but incredibly satisfying! Ready to whip up this dish? Check out more tips and tricks here: The Spruce Eats.
Step-by-step Preparation of Garlic Parmesan Chicken and Pasta
Cooking a delightful dish like Garlic Parmesan Chicken and Pasta can not only impress your guests but also make for a perfect weeknight dinner. This recipe combines juicy, seasoned chicken with creamy pasta in a single pan, making cleanup a breeze. Let’s dive into the step-by-step preparation!
Seasoning the Chicken
To begin, it's essential to season the chicken properly for maximum flavor. In a small bowl, mix together 1 tablespoon of Italian seasoning, ½ teaspoon of paprika, and a generous pinch of salt and pepper. Pat 1 pound of boneless, skinless chicken breast dry, then rub the seasoning mixture all over both sides. This step will infuse the chicken with robust flavors that are simply irresistible. Allow the chicken to sit for a few minutes to let the spice blend into the meat.
Cooking the Chicken to Perfection
Heat a large pan over medium heat and add 1 tablespoon of avocado oil. Once the oil is hot, place the seasoned chicken in the pan. Sear each side for 3-5 minutes, or until the internal temperature reaches 165°F. This is crucial; nobody likes dry chicken! After cooking, remove the chicken from the pan and let it rest on a cutting board. This resting period ensures juicy meat when sliced.
Sautéing the Aromatics
Lower the pan's heat to medium-low and add a bit of oil and 1 tablespoon of unsalted butter. Toss in 1 diced jumbo yellow onion and season lightly with salt. Sauté for about 3 minutes or until the onion turns tender and translucent. This foundational layer of flavors is key in elevating your Garlic Parmesan Chicken and Pasta. Next, add 4-6 minced garlic cloves and stir for another minute until fragrant. The aroma of garlic will fill your kitchen, making it hard to resist!
Cooking the Pasta in the Flavorful Broth
Once the onions and garlic are ready, deglaze the pan with 2 cups of chicken broth, scraping up any browned bits from the bottom. Bring this mixture to a light boil, then add 8 ounces of dry penne pasta, ensuring it’s submerged in the broth. Cover the pan and let the pasta cook for about 10 minutes until it reaches al-dente. This simple method infuses the pasta with deep flavor as it soaks up the broth.
Combining Everything into a Creamy Delight
Finally, turn off the heat and add in 1 cup of finely grated parmesan cheese, along with ½ cup of heavy cream and 2 tablespoons of chopped parsley. Stir until the cheese melts and the sauce thickens. This creamy mixture envelops the pasta in richness and smoothness. Slice the rested chicken into strips and gently toss it with the pasta. Serve your Garlic Parmesan Chicken and Pasta hot, and prepare for compliments!
This recipe is not just quick and easy; it’s also a dish that feels luxurious and comforting. Perfect for impressing a date or enjoying a cozy night in, this one-pan meal is truly a winner. Enjoy!
Variations on Garlic Parmesan Chicken and Pasta
Garlic Parmesan Shrimp and Pasta
If you're a seafood lover, switching up your Garlic Parmesan Chicken and Pasta with shrimp can offer an exciting twist. Simply replace the chicken with 1 lb of shrimp, sautéing them until they turn pink and succulent. The rich garlic and parmesan sauce pairs beautifully with the shrimp, creating a delightful dish ready in just minutes. You might even consider adding a splash of lemon juice for added brightness.
Vegetarian Garlic Parmesan Pasta
For a veggie-friendly option, try a Vegetarian Garlic Parmesan Pasta. Omit the chicken and instead throw in your favorite vegetables such as zucchini, bell peppers, or spinach during the onion sautéing step. The creamy sauce complements the vegetables perfectly, delivering all the comfort of the original dish while keeping it plant-based. Don’t forget to adjust the seasoning and sprinkle in some extra parmesan cheese for added flavor!
Both variations elevate your pasta game, maintaining the same richness of the original recipe. Happy cooking!
Cooking Tips and Notes for Garlic Parmesan Chicken and Pasta
Importance of Freshly Grated Parmesan
Using freshly grated parmesan is crucial for achieving that creamy texture in your Garlic Parmesan Chicken and Pasta. Pre-packaged cheeses often contain anti-caking agents, leading to clumping. Grating your own with the finest holes of a grater ensures better melting and a rich flavor that elevates this dish.
Adjusting the Recipe for Dietary Preferences
Feel free to customize this recipe according to your dietary needs! Swap regular pasta for gluten-free or protein options, and use plant-based alternatives for the chicken and cream. You can also add veggies like spinach or zucchini for added nutrition and taste. Keep experimenting, and make this dish truly your own!
For more tips on pasta alternatives, check out Nerd Fitness.
Serving Suggestions for Garlic Parmesan Chicken and Pasta
Pairing with Side Salads
To complement your Garlic Parmesan Chicken and Pasta, a fresh side salad is a must! Consider a simple mixed greens salad with cherry tomatoes, cucumbers, and a light vinaigrette. The acidity of the dressing cuts through the richness of the creamy pasta, providing a delightful balance. Alternatively, a Caesar salad adds a classic touch, harmonizing well with the garlic-parmesan flavors.
Suggested Drink Alternatives for a Drink
For a refreshing drink, why not try sparkling water infused with citrus? Lemon or lime slices add a zesty kick that pairs beautifully with the meal. If you're in the mood for something warm, a cup of herbal tea such as chamomile or peppermint can cleanse your palate and enhance the entire dining experience. You can explore more fun drink ideas at Drink Culinary for inspiration!
Time Breakdown for Garlic Parmesan Chicken and Pasta
Preparation Time
Getting ready is a breeze with just 5 minutes needed for prep! Simply gather your ingredients, chop your onions and garlic, and season that chicken.
Cooking Time
Once everything is prepped, the cooking itself takes around 30 minutes. It’s quick to whip up in just one pan, making cleanup a cinch!
Total Time
Add it all together, and you’re looking at a total of 35 minutes from start to finish. Perfect for a weeknight dinner without sacrificing flavor!
For an additional cooking tip, you can check out this guide on quick one-pan meals for more inspiration!
Nutritional Facts for Garlic Parmesan Chicken and Pasta
Calories
This delightful Garlic Parmesan Chicken and Pasta packs a satisfying 665 calories per serving, making it a hearty option for dinner. With its rich flavors and creamy texture, it's the perfect comfort food for those busy weeknights.
Protein
You'll appreciate the 41 grams of protein in each serving, thanks to the tender chicken and wholesome ingredients. This protein content supports muscle health and keeps you feeling full longer, ideal for a post-workout meal or a filling dinner.
Sodium
One serving contains around 1021 mg of sodium. While this adds flavor to your dish, keep in mind the recommended daily intake. Opt for low-sodium chicken broth to make this dish a bit healthier, while still enjoying that savory garlic and Parmesan goodness!
By providing insight into the nutritional content, you can make informed choices while savoring every bite of your delicious Garlic Parmesan Chicken and Pasta. For more tips on nutritious cooking, check out some excellent resources like Eat Right and Healthline.
FAQs about Garlic Parmesan Chicken and Pasta
How can I make this dish gluten-free?
To turn your Garlic Parmesan Chicken and Pasta into a gluten-free delight, simply substitute regular penne pasta with gluten-free pasta made from rice or quinoa. You can find a variety of gluten-free pasta options at most grocery stores. Additionally, check that your chicken broth is gluten-free, as some brands may add gluten-containing ingredients.
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs are a fantastic substitute in this recipe. They’re juicier and more forgiving in terms of cooking time, plus they add rich flavor to the dish. Just ensure they're cooked until the internal temperature reaches 165°F for safe consumption.
What are some good toppings for Garlic Parmesan Chicken and Pasta?
For a tasty finish, consider adding:
- Freshly chopped parsley for color and brightness
- Crushed red pepper flakes for a bit of heat
- Toasted breadcrumbs for extra crunch
- Additional grated parmesan for a cheesy finish
Feel free to get creative with toppings that suit your taste! For more ideas, explore this guide on pasta toppings for an extra twist.
Conclusion on Garlic Parmesan Chicken and Pasta
Garlic Parmesan Chicken and Pasta is a delightful one-pan dish that balances creamy richness with tender chicken and pasta. Perfect for busy weeknights, this meal not only saves time but also satisfies those comfort food cravings. Try it tonight; your taste buds will thank you!
Garlic Parmesan Chicken and Pasta (One-Pan)
Equipment
- cutting board
- knife
- Small bowl
- large pan with lid
- Tongs
- spatula
Ingredients
For the Chicken
- 1 tablespoon avocado oil or olive oil
- 1 lb boneless, skinless chicken breast butterflied or beaten down to about ½" thickness
- 1 tablespoon italian seasoning
- ½ teaspoon paprika
- salt & pepper to taste
For the Pasta
- 1 tablespoon avocado oil or olive oil
- 1 tablespoon unsalted butter
- ½ jumbo yellow onion diced (1 cup)
- 4-6 large cloves garlic minced
- 8 oz dry penne pasta (normal, gluten free or protein pasta)
- 2 cups chicken broth
- 1 cup finely grated parmesan cheese preferably freshly grated
- ½ cup heavy cream
- 2 tablespoon chopped parsley
Instructions
Cooking Instructions
- In a small bowl, mix together the italian seasoning, paprika, salt & pepper. Pat the chicken dry and then rub both sides with the seasoning mixture.
- Bring a large pan to medium heat. Once hot, add avocado oil. Then, add seasoned chicken and cook for 3-5 minutes per side, until the internal temperature reaches 165F. Remove chicken from the pan and set it aside to rest.
- Reduce heat to medium-low and add more avocado oil and butter. Then, add onion and season it with salt. Cook, stirring occasionally, for about 3 minutes, or until beginning to get tender and translucent. Add garlic, stir, and cook for 1 minute longer.
- Deglaze the pan with chicken broth, scraping up all the browned bits stuck to the bottom. Allow the broth to come to a light boil. Then, add the dry pasta and stir to make sure that the pasta is submerged in the broth.
- Cover the pan and cook for 10 minutes or until the pasta is al-dente.
- Turn off the heat and add in the parmesan, heavy cream and parsley. Stir until the parmesan is melted and the sauce is warm and thickened slightly. Taste and adjust salt and pepper as needed.
- Slice the cooked chicken into strips and add it into the pan along with the pasta. Toss to combine. Then, serve & enjoy!
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