Introduction

Garlic Parmesan Chicken and Pasta is a quick and easy dish that combines tender, seasoned chicken with a creamy garlic Parmesan sauce tossed over pasta. This recipe is perfect for busy weeknights or a cozy dinner at home. Its rich, savory flavors paired with the comforting texture of pasta make it a crowd-pleaser for all ages.

Overview of the Recipe

This dish features pan-seared chicken strips seasoned with Italian spices, complemented by a creamy sauce made from heavy cream, Parmesan cheese, and a hint of chicken broth. The pasta is tossed in the sauce, creating a hearty, satisfying meal that’s both flavorful and easy to prepare.

History and Origin

Garlic and Parmesan are staples in Italian and Italian-American cuisine, widely appreciated for their bold and complementary flavors. This dish combines the classic pairing with pasta, inspired by popular creamy pasta dishes such as Alfredo. Though not traditionally Italian, it reflects the creative fusion of Italian flavors and American culinary convenience.

Ingredients

Main Ingredients

• 2 large chicken breasts (sliced into strips)
• 2 tablespoons olive oil
• 3 cloves garlic (minced)
• 1 teaspoon Italian seasoning
• 1/2 teaspoon paprika
• Salt and pepper (to taste)
• 12 oz pasta (e.g., penne or fettuccine)

Sauce Ingredients

• 2 tablespoons butter
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/2 cup chicken broth

Garnish

• Fresh parsley (chopped, optional)

Instructions

Step 1: Cook the Pasta

1. Bring a large pot of salted water to a boil.
2. Add the pasta and cook according to package instructions until al dente.
3. Before draining, reserve 1/2 cup of pasta water to adjust the sauce later.

Step 2: Prepare the Chicken

1. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
2. Season the chicken strips with:
   • 1 teaspoon Italian seasoning
   • 1/2 teaspoon paprika
   • Salt and pepper (to taste).
3. Place the chicken in the skillet and cook for 4–5 minutes per side until golden brown and cooked through (internal temperature reaches 165°F/74°C).
4. Remove the chicken from the skillet and set aside.

Step 3: Make the Garlic Parmesan Sauce

1. In the same skillet, melt 2 tablespoons butter over medium heat.
2. Add minced garlic and sauté for 1–2 minutes until fragrant, being careful not to burn it.
3. Stir in the following:
   • 1 cup heavy cream
   • 1/2 cup grated Parmesan cheese
   • 1/2 cup chicken broth.
4. Cook the sauce for 3–4 minutes, stirring constantly until it thickens slightly.

Step 4: Combine Pasta and Sauce

1. Add the cooked pasta to the skillet with the sauce.
2. Toss to coat the pasta evenly.
3. If the sauce is too thick, add the reserved pasta water, a few tablespoons at a time, until the desired consistency is achieved.

Step 5: Add the Chicken

1. Return the cooked chicken strips to the skillet.
2. Let them heat through in the sauce for 2–3 minutes.

Step 6: Garnish and Serve

1. Remove the skillet from heat.
2. Garnish the dish with freshly chopped parsley for a pop of color and flavor.
3. Serve warm and enjoy!

Serving Suggestions

This recipe makes 4 servings and can be enjoyed as a standalone meal. For a more complete dining experience, consider pairing it with:

• A side of garlic bread or breadsticks to soak up the creamy sauce.
• A fresh Caesar salad for a crisp and tangy contrast.
• Steamed vegetables such as asparagus or broccoli for added nutrients.

Pairing and Serving Suggestions

Garlic Parmesan Chicken and Pasta pairs wonderfully with light beverages such as iced tea or sparkling water with lemon. It can also be served alongside a simple appetizer like bruschetta or a bowl of soup for a multi-course meal.

Variations of the Recipe

1. Vegetarian Option: Replace chicken with sautéed mushrooms or grilled zucchini for a meat-free version.
2. Spicy Twist: Add a pinch of red pepper flakes to the sauce for a hint of heat.
3. Different Proteins: Substitute chicken with turkey strips or shrimp for a different flavor profile.
4. Cheese Alternatives: Use Pecorino Romano or Asiago cheese in place of Parmesan for a unique taste.

Health Benefits Notes

• High Protein: The chicken provides a good source of lean protein essential for muscle repair and growth.
• Calcium-Rich: Parmesan cheese and cream contribute to bone health.
• Customizable: Add vegetables like spinach or kale for a nutrient boost without altering the dish’s creamy flavor.

FAQs

Q1: Can I use a different type of pasta?

Yes, you can use any pasta you prefer, such as spaghetti, rigatoni, or bowties.

Q2: How do I store leftovers?

Store the leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk or broth to restore the sauce’s creaminess.

Q3: Can I make this dish ahead of time?

Yes, you can prepare the sauce and cook the chicken in advance. Combine with freshly cooked pasta when ready to serve for the best texture.

Q4: Can I substitute heavy cream?

For a lighter version, substitute heavy cream with half-and-half or a mix of milk and Greek yogurt.

Conclusion

Garlic Parmesan Chicken and Pasta is the perfect combination of savory, creamy, and satisfying. Its quick preparation makes it ideal for busy weeknights, while its rich flavors make it special enough for weekend dinners or gatherings. With its versatile nature and easy customizations, this dish is sure to become a favorite in your recipe repertoire. Try it out today and enjoy a comforting plate of creamy pasta goodness!