Introduction
Cabbage Soup with Ground Beef is a hearty and nutritious dish that’s perfect for any time of year. Packed with tender vegetables, lean ground beef, and savory spices, this soup is a satisfying and flavorful one-pot meal. Whether you’re looking for a comforting dinner or a light lunch, this recipe delivers a wholesome and delicious experience.
Overview of the Recipe
This cabbage soup combines ground beef with fresh vegetables like cabbage, carrots, celery, and onions, all simmered in a flavorful beef broth with tomatoes and herbs. It’s easy to prepare and uses simple ingredients that come together for a robust and comforting dish. Perfect for meal prep or a quick dinner option, this soup is both filling and nutritious.
History and Origin
Cabbage soup has been a staple in various cuisines for centuries, valued for its affordability and versatility. Ground beef adds a protein-rich component, making this recipe a modern twist on traditional cabbage soups found in Eastern European and American comfort food traditions. Its adaptability has made it popular for both health-conscious individuals and those seeking warm, home-cooked meals.
Ingredients
Main Ingredients:
- Olive oil: 1 tablespoon
- Ground beef: 1 pound
- Onion: 1 medium, chopped
- Carrots: 2, peeled and diced
- Celery stalks: 2, chopped
- Green cabbage: 4 cups, chopped
- Garlic: 3 cloves, minced
- Beef broth: 6 cups
- Diced tomatoes: 1 can (14 oz), undrained
- Paprika: 1 teaspoon
- Dried oregano: 1 teaspoon
- Dried thyme: ½ teaspoon
- Salt and pepper: To taste
Optional Garnishes:
- Fresh parsley, chopped
- Grated Parmesan cheese
- A drizzle of olive oil
Instructions
Step-by-Step Directions:
- Cook the Ground Beef:
- Heat the olive oil in a large pot over medium heat. Add the ground beef and cook until browned, breaking it into small pieces with a spoon or spatula. Once browned, drain any excess fat to reduce grease.
- Sauté the Aromatics:
- Add the chopped onion, carrots, celery, and garlic to the pot with the cooked beef. Sauté the mixture for about 5 minutes, stirring occasionally, until the vegetables begin to soften and become fragrant.
- Add the Vegetables and Seasonings:
- Stir in the chopped cabbage, followed by the beef broth and the undrained diced tomatoes. Mix in the paprika, dried oregano, and thyme to season the soup base.
- Simmer the Soup:
- Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and let the soup simmer gently for 25-30 minutes, or until the vegetables are tender.
- Season to Taste:
- Taste the soup and adjust the seasoning with salt and pepper as needed. Stir well before serving.
- Serve:
- Ladle the hot soup into bowls and garnish with optional toppings like fresh parsley or a sprinkle of Parmesan cheese. Pair it with crusty bread for a complete meal.
Serving Suggestions
- Standalone Meal: Enjoy this soup as a hearty, protein-packed meal on its own.
- With Bread: Pair it with freshly baked crusty bread or garlic bread for dipping.
- Over Rice or Quinoa: Serve the soup over a scoop of rice or quinoa for added bulk and nutrients.
Variations of the Recipe
- Low-Carb Version:
- Use ground turkey or chicken instead of ground beef and swap carrots for zucchini to lower the carbohydrate content.
- Spicy Cabbage Soup:
- Add a pinch of chili flakes or diced jalapeños for a kick of heat.
- Vegetarian Option:
- Omit the ground beef and use vegetable broth. Add chickpeas or lentils for a protein boost.
- Italian-Inspired Soup:
- Incorporate Italian seasoning and a handful of baby spinach for a Mediterranean twist.
- Thicker Soup:
- Mash a few of the cooked vegetables with a fork or blend a small portion of the soup for a thicker, heartier consistency.
Health Benefits Notes
- Cabbage: A low-calorie vegetable rich in vitamins C and K, and known for its digestive benefits.
- Carrots and Celery: Provide antioxidants, vitamins, and minerals that support overall health.
- Ground Beef: An excellent source of protein and iron, which helps with muscle maintenance and energy production.
- Garlic and Onions: Contain compounds with anti-inflammatory and immune-boosting properties.
This soup is not only flavorful but also nutrient-dense, making it an excellent option for those looking to enjoy a balanced meal.
FAQs
1. Can I make this soup ahead of time?
Yes, cabbage soup stores well. Prepare the soup and let it cool before refrigerating it in an airtight container for up to 4 days. Reheat on the stove or in the microwave before serving.
2. Can I freeze this soup?
Absolutely! Allow the soup to cool completely, then transfer it to freezer-safe containers or bags. Freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.
3. How can I reduce the sodium content?
Use a low-sodium beef broth and omit additional salt. You can also rinse canned diced tomatoes to reduce sodium.
4. What can I substitute for beef broth?
You can use chicken or vegetable broth as a substitute. For a deeper flavor, add a teaspoon of Worcestershire sauce.
Conclusion
Cabbage Soup with Ground Beef is a comforting and versatile dish that’s both nourishing and easy to prepare. With its rich, savory flavors and a medley of fresh vegetables, this soup is perfect for a quick weeknight dinner or meal prep. Whether you’re looking for a warming winter meal or a nutritious option for busy days, this recipe is a reliable go-to. Try it today and savor the satisfying blend of flavors in every spoonful!