Introduction

Cabbage Soup with Ground Beef is a hearty and nutritious dish that’s perfect for any time of year. Packed with tender vegetables, lean ground beef, and savory spices, this soup is a satisfying and flavorful one-pot meal. Whether you’re looking for a comforting dinner or a light lunch, this recipe delivers a wholesome and delicious experience.

Overview of the Recipe

This cabbage soup combines ground beef with fresh vegetables like cabbage, carrots, celery, and onions, all simmered in a flavorful beef broth with tomatoes and herbs. It’s easy to prepare and uses simple ingredients that come together for a robust and comforting dish. Perfect for meal prep or a quick dinner option, this soup is both filling and nutritious.

History and Origin

Cabbage soup has been a staple in various cuisines for centuries, valued for its affordability and versatility. Ground beef adds a protein-rich component, making this recipe a modern twist on traditional cabbage soups found in Eastern European and American comfort food traditions. Its adaptability has made it popular for both health-conscious individuals and those seeking warm, home-cooked meals.

Ingredients

Main Ingredients:

1. Olive oil: 1 tablespoon
2. Ground beef: 1 pound
3. Onion: 1 medium, chopped
4. Carrots: 2, peeled and diced
5. Celery stalks: 2, chopped
6. Green cabbage: 4 cups, chopped
7. Garlic: 3 cloves, minced
8. Beef broth: 6 cups
9. Diced tomatoes: 1 can (14 oz), undrained
10. Paprika: 1 teaspoon
11. Dried oregano: 1 teaspoon
12. Dried thyme: ½ teaspoon
13. Salt and pepper: To taste

Optional Garnishes:

• Fresh parsley, chopped
• Grated Parmesan cheese
• A drizzle of olive oil

Instructions

Step-by-Step Directions:

1. Cook the Ground Beef:
   • Heat the olive oil in a large pot over medium heat. Add the ground beef and cook until browned, breaking it into small pieces with a spoon or spatula. Once browned, drain any excess fat to reduce grease.
2. Sauté the Aromatics:
   • Add the chopped onion, carrots, celery, and garlic to the pot with the cooked beef. Sauté the mixture for about 5 minutes, stirring occasionally, until the vegetables begin to soften and become fragrant.
3. Add the Vegetables and Seasonings:
   • Stir in the chopped cabbage, followed by the beef broth and the undrained diced tomatoes. Mix in the paprika, dried oregano, and thyme to season the soup base.
4. Simmer the Soup:
   • Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and let the soup simmer gently for 25-30 minutes, or until the vegetables are tender.
5. Season to Taste:
   • Taste the soup and adjust the seasoning with salt and pepper as needed. Stir well before serving.
6. Serve:
   • Ladle the hot soup into bowls and garnish with optional toppings like fresh parsley or a sprinkle of Parmesan cheese. Pair it with crusty bread for a complete meal.

Serving Suggestions

• Standalone Meal: Enjoy this soup as a hearty, protein-packed meal on its own.
• With Bread: Pair it with freshly baked crusty bread or garlic bread for dipping.
• Over Rice or Quinoa: Serve the soup over a scoop of rice or quinoa for added bulk and nutrients.

Variations of the Recipe

1. Low-Carb Version:
   • Use ground turkey or chicken instead of ground beef and swap carrots for zucchini to lower the carbohydrate content.
2. Spicy Cabbage Soup:
   • Add a pinch of chili flakes or diced jalapeños for a kick of heat.
3. Vegetarian Option:
   • Omit the ground beef and use vegetable broth. Add chickpeas or lentils for a protein boost.
4. Italian-Inspired Soup:
   • Incorporate Italian seasoning and a handful of baby spinach for a Mediterranean twist.
5. Thicker Soup:
   • Mash a few of the cooked vegetables with a fork or blend a small portion of the soup for a thicker, heartier consistency.

Health Benefits Notes

• Cabbage: A low-calorie vegetable rich in vitamins C and K, and known for its digestive benefits.
• Carrots and Celery: Provide antioxidants, vitamins, and minerals that support overall health.
• Ground Beef: An excellent source of protein and iron, which helps with muscle maintenance and energy production.
• Garlic and Onions: Contain compounds with anti-inflammatory and immune-boosting properties.

This soup is not only flavorful but also nutrient-dense, making it an excellent option for those looking to enjoy a balanced meal.

FAQs

1. Can I make this soup ahead of time?

Yes, cabbage soup stores well. Prepare the soup and let it cool before refrigerating it in an airtight container for up to 4 days. Reheat on the stove or in the microwave before serving.

2. Can I freeze this soup?

Absolutely! Allow the soup to cool completely, then transfer it to freezer-safe containers or bags. Freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.

3. How can I reduce the sodium content?

Use a low-sodium beef broth and omit additional salt. You can also rinse canned diced tomatoes to reduce sodium.

4. What can I substitute for beef broth?

You can use chicken or vegetable broth as a substitute. For a deeper flavor, add a teaspoon of Worcestershire sauce.

Conclusion

Cabbage Soup with Ground Beef is a comforting and versatile dish that’s both nourishing and easy to prepare. With its rich, savory flavors and a medley of fresh vegetables, this soup is perfect for a quick weeknight dinner or meal prep. Whether you’re looking for a warming winter meal or a nutritious option for busy days, this recipe is a reliable go-to. Try it today and savor the satisfying blend of flavors in every spoonful!