Description
This no-banana peanut butter smoothie is a creamy, delicious alternative to traditional banana-based smoothies. Perfect for those looking for a nutritious, banana-free option, this recipe combines the rich flavor of peanut butter with alternative ingredients to achieve the perfect blend of taste and texture.
Ingredients
Scale
- 2 tablespoons peanut butter
- 1 cup almond milk (or any plant-based milk)
- 1 tablespoon maple syrup or honey (optional)
- Ice cubes (as needed)
- Optional add-ins: 1 tablespoon chia seeds, 1 scoop protein powder
Instructions
- Combine peanut butter, almond milk, maple syrup (if using), and ice cubes in a blender.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Serve immediately, garnished with a sprinkle of chia seeds or a dash of cinnamon if desired.
Notes
- For a thicker smoothie, add more ice cubes.
- Customize by adding protein powder or chia seeds for an extra nutritional boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Calories: 280 kcal (varies with add-ins)
- Sugar: 12 g (varies based on sweetener used and optional add-ins)
- Fat: 16 g
- Carbohydrates: 24 g
- Fiber: 3 g
- Protein: 8 g