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The Role of Smoothies in Diet

Pineapple Banana Smoothie Recipe


  • Author: Lily
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

This Pineapple Banana Smoothie is a blend of refreshing pineapple and creamy banana mixed with almond milk for a smooth, tropical flavor. It’s perfect for a quick breakfast, a post-workout snack, or a healthy dessert. Enjoy the natural sweetness and nutritional benefits in every sip!


Ingredients

Scale
  • 1 cup almond milk
  • 1 cup frozen pineapple chunks
  • 1 ripe banana
  • Ice cubes (optional, for a thicker smoothie)

Instructions

  1. Place almond milk, frozen pineapple chunks, and banana into a blender.
  2. Add ice cubes if you prefer a thicker consistency.
  3. Blend on high until smooth and creamy.
  4. Pour into glasses and serve immediately.

Notes

  • For a protein boost, add a scoop of your favorite protein powder.
  • You can substitute almond milk with coconut milk for a more tropical taste.
  • If you prefer a sweeter smoothie, add a teaspoon of honey or maple syrup.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Serving Size: per serving
  • Calories: 150 kcal
  • Sugar: 24g
  • Fat: 1.5g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Protein: 2g