Introduction to Split Pea Soup
The Charm of Homemade Split Pea Soup
There’s something undeniably comforting about a warm bowl of split pea soup, especially on a chilly day. This classic dish, often associated with childhood memories, brings a delightful sense of nostalgia that warms the heart. The rich blend of tender peas, savory chicken ham, and fresh vegetables creates a harmony of flavors that enchants your taste buds, making it an ideal choice for weeknight dinners or cozy gatherings with friends.
Homemade split pea soup is not just hearty; it’s also incredibly nutritious. Packed with protein from the peas and chicken ham, this dish can easily satisfy your hunger while keeping you energized throughout the day. According to Healthline, split peas are an excellent source of dietary fiber, which promotes digestive health and keeps your gut happy.
The best part? Making split pea soup from scratch is simpler than you might think. With just a handful of ingredients, you can create a delicious, nourishing meal that your friends and family will rave about. So grab your apron, and let’s dive into the world of split pea soup, where warmth and flavor meet in every spoonful!
Ingredients for Split Pea Soup
Essential ingredients for a hearty soup
To whip up a comforting bowl of split pea soup, you'll need a few essential ingredients that work together to create that rich, hearty flavor. Here’s what you’ll need:
- 1 tablespoon olive oil: For sautéing the vegetables.
- 1 ½ cups chopped yellow onion: About one medium onion to add sweetness.
- 1 ¼ cups chopped celery: Three ribs for a nice crunch and depth.
- 1 teaspoon minced garlic: Just a clove to enhance the flavor.
- 4 cups unsalted chicken broth and 4 cups water: These form the soup base.
- 1 (16 oz) bag dried split peas: Don’t forget to pick over and rinse them!
- 2 bay leaves and 1 ½ teaspoon chopped fresh thyme: For aromatic spices.
- Salt and freshly ground black pepper: To taste, of course!
- 1 ½ lb meaty chicken ham bone or shanks: This is key for that smoky flavor.
- 1 cup chopped carrots: Adding color and sweetness.
Optional ingredients for customization
Don’t be afraid to make this split pea soup your own! Here are some optional ingredients you can add for a twist:
- Diced yellow or red potatoes: Perfect for extra heartiness.
- Chopped fresh parsley: Great for garnish and a pop of color.
- Spices like smoked paprika or cayenne pepper: For those who crave a little heat.
Feel free to explore and tailor this recipe to suit your taste preferences! Want more tips? Visit Serious Eats for further inspiration. Happy cooking!
Preparing Split Pea Soup
Making a warm, hearty bowl of split pea soup is not just a cooking task; it's a delightful ritual that channels comfort and nourishment, like the meals our families used to serve. If you're ready to embark on this culinary journey, here’s a friendly guide to help you create a delicious homemade split pea soup from scratch!
Step 1: Gather your ingredients
Before you dive into cooking, it's essential to gather all your ingredients. Here’s what you’ll need:
- 1 tablespoon olive oil
- 1 ½ cups chopped yellow onion (about 1 medium)
- 1 ¼ cups chopped celery (around 3 ribs)
- 1 teaspoon minced garlic (1 clove)
- 4 cups unsalted chicken broth
- 4 cups water
- 1 (16 oz) bag of dried split peas, picked over and rinsed
- 2 bay leaves
- 1 ½ teaspoon chopped fresh thyme (or ½ teaspoon dried)
- Salt and freshly ground black pepper
- 1 ½ lb meaty chicken ham bone or ham shanks
- 1 cup chopped carrots
- Chopped fresh parsley for garnish (optional)
Having everything ready will make the cooking process smoother and more enjoyable.
Step 2: Sauté your base
Start by heating the olive oil in a large pot over medium-high heat. Add your chopped onion and celery, sautéing them for about three minutes until they become tender and fragrant. Then, toss in the minced garlic and continue to sauté for another minute. This combination creates a flavorful base that will enhance your split pea soup.
Step 3: Combine the liquids and split peas
Next, pour in the chicken broth and water, stirring gently. Add the rinsed split peas, along with the bay leaves and thyme. Don’t forget to season lightly with salt and pepper – it’s better to add more at the end based on your taste preference and how salty the chicken ham might make the soup.
Step 4: Add the chicken ham and seasonings
Nestle your chicken ham bone or ham shanks into the soup mixture. This is what will provide that rich, savory flavor. Bring it to a boil, then reduce the heat to low. Cover your pot and let it simmer, stirring occasionally, until the peas and chicken ham are tender—this should take about 60 to 80 minutes.
Step 5: Simmer to perfection
Once everything is simmering away, keep an eye on your pot. The goal is to have the peas break down and create that signature creamy texture. If you notice your soup isn’t thickening as you'd like, you can let it simmer uncovered for the last 30 minutes.
Step 6: Shred the chicken ham and finish the soup
After the soup has simmered to perfection, remove the chicken ham, letting it rest for about 10 minutes. Once cool enough to handle, shred or dice the meat into bite-sized pieces and return it to the pot. Give your soup one last taste, adjusting the seasoning as needed, and if you like, stir in some chopped fresh parsley for a lovely garnish. Serve your delightful split pea soup warm, and watch your loved ones smile with each spoonful!
For additional insights on the benefits of split peas, check out The Nutrition Source by Harvard to see just how nutritious this humble legume can be!
Variations on Split Pea Soup
Vegetarian Split Pea Soup
For a delightful vegetarian twist on split pea soup, simply skip the chicken ham and whip up a blend of fresh herbs and vibrant veggies. You can enhance the flavor with smoked paprika or liquid smoke for that deep, rich taste. Consider adding diced potatoes or sweet potatoes for added creaminess and texture. A splash of lemon juice just before serving can brighten up flavors beautifully!
Spicy Split Pea Soup with a Kick
If you're craving heat, turn your split pea soup into a spicy delight! Add diced jalapeños or some red pepper flakes to bring a zing. You can also incorporate a dash of hot sauce or cayenne pepper to elevate the flavor profile. Pair this spicy version with a dollop of sour cream or avocado for a cool contrast. Looking for more ideas? Check out Bon Appétit for inspiration!
Cooking Tips and Notes for Split Pea Soup
Ensuring the Perfect Texture
To achieve a creamy and smooth consistency in your split pea soup, make sure to allow enough cooking time. The split peas should break down significantly as they simmer, creating that comforting texture we all love. If you prefer a thicker soup, you can simmer it uncovered during the last 30 minutes of cooking. Just be sure to stir occasionally to prevent sticking!
Adjusting Flavors to Your Liking
Flavor adjustments can really elevate your split pea soup. Don't hesitate to taste as you go! Start with a pinch of salt and black pepper, then build up gradually, especially since the chicken ham can add salinity. Consider adding a splash of lemon juice or vinegar at the end for brightness. Fresh herbs, like parsley or thyme, can also enhance the flavor, so feel free to experiment! For more cooking tips, check out resources like Cook's Illustrated for even more insights.
Serving suggestions for Split Pea Soup
Ideal sides to complement the soup
Pair your split pea soup with some delicious sides to enhance your meal. Freshly baked bread, like a warm baguette or sourdough, is perfect for soaking up that hearty goodness. A simple green salad with a tangy vinaigrette also adds a refreshing contrast, while roasted vegetables or a side of creamy mashed potatoes provide that extra comfort. If you want a lighter side, try serving it with a fruit salad—its natural sweetness beautifully balances the savory flavors.
Garnishing for a pop of color
Don't forget about garnishing! A sprinkle of chopped fresh parsley or some sliced green onions adds a lovely burst of color on top of your split pea soup. For an extra layer of flavor, consider adding a dollop of Greek yogurt or a swirl of sriracha for some spice. These finishing touches not only elevate the presentation but also add complexity to each spoonful. Enjoy your meal!
Time Breakdown for Split Pea Soup
Preparation Time
Getting your ingredients ready takes about 15 minutes. This includes chopping your veggies and rinsing those lovely split peas.
Cooking Time
Now for the good part! Letting the split pea soup simmer beautifies the flavors; it cooks for approximately 1 hour and 45 minutes.
Total Time
From start to finish, you’re looking at around 2 hours. Just enough time to set the mood, maybe sip on a cup of tea while waiting for that delicious warmth to fill your kitchen.
Making split pea soup is not just about following a recipe—it's a labor of love. Wondering what to do while it simmers? Feel free to catch up on your favorite podcast or take a moment for self-care. And, if you’re curious about other hearty soups, consider checking out this classic vegetable soup recipe for a good measure of comfort!
Nutritional Facts for Split Pea Soup
When it comes to nourishing comfort, split pea soup delivers not just on warmth but on nutrition as well. Here’s a quick look at the key nutritional facts that make this dish a hearty staple.
Calories
A serving of split pea soup contains approximately 200 calories. This makes it a satisfying yet not overly heavy option for lunch or dinner, perfect for warming you up during chilly evenings.
Protein
Packed with protein, each serving offers around 12 grams. This comes primarily from the split peas and chicken ham, making it a great choice for those looking to boost their protein intake without resorting to meat-heavy meals.
Sodium
With about 400 mg of sodium per serving, split pea soup is fairly moderate in salt content. Opting for unsalted broth and controlling any additional salt can help keep the sodium levels in check. This makes it a heart-healthy option for those mindful of their sodium intake.
For more details on nutritional content, you can explore resources like the USDA FoodData Central for comprehensive food data.
FAQs about Split Pea Soup
How can I store leftover split pea soup?
Leftover split pea soup can be stored in an airtight container in the fridge for up to five days. Just let it cool down before sealing the container. If you're concerned about it thickening too much, you can add a splash of broth or water when reheating to restore its creamy consistency.
Can I freeze split pea soup?
Absolutely! Freezing split pea soup is a fantastic way to enjoy it later. Pour the cooled soup into freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to three months. When you’re ready to enjoy it again, thaw it in the fridge overnight or use the stovetop to warm it up.
What can I substitute for chicken ham?
If you're looking for an alternative to chicken ham, consider using turkey bacon, smoked turkey, or even a plant-based option like liquid smoke for flavor. Each provides a unique twist while still complementing the hearty nature of your split pea soup.
Conclusion on Split Pea Soup
In wrapping up this delightful journey into split pea soup, it’s clear why this classic dish has stood the test of time. Easy to make and bursting with flavor, it’s not just a meal; it’s a warm hug on a cold day. Enjoy experimenting with ingredients, and make it your own!
Split Pea Soup
Equipment
- large pot
- Slow Cooker
- Instant Pot
Ingredients
Base Ingredients
- 1 tablespoon olive oil
- 1.5 cups chopped yellow onion (1 medium)
- 1.25 cups chopped celery (about 3 ribs)
- 1 teaspoon minced garlic (1 clove)
- 4 cups unsalted chicken broth
- 4 cups water
- 1 16 oz bag dried split peas picked over and rinsed
- 2 bay leaves
- 1.5 teaspoon chopped fresh thyme or ½ teaspoon dried
- Salt to taste
- freshly ground black pepper to taste
- 1.5 lb meaty ham bone or ham shanks
- 1 cup chopped carrots
- Chopped fresh parsley for garnish (optional)
Instructions
Cooking Instructions
- Heat olive oil in a large pot over medium-high heat. Add onion and celery and saute 3 minutes. Add garlic and saute 1 minute longer.
- Pour in chicken broth and water. Add split peas, bay leaves and thyme. Season lightly with salt and pepper to taste.
- Nestle ham bone into soup mixture. Bring mixture to a boil, then reduce to low. Cover and let simmer until peas and ham are tender, about 60 - 80 minutes.
- Remove ham from soup, let rest 10 minutes then shred or dice meat portion into pieces, cover.
- Meanwhile, add carrots to soup. Cover soup and continue to simmer, stirring occasionally, until peas have mostly broken down, about 30 minutes longer.
- Stir ham into soup, season with more salt as needed. Serve warm garnished with parsley if desired.
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