Description
Indulge in the perfect blend of creamy peanut butter and sweet bananas with our Tropical Smoothie Peanut Butter Banana recipe. This smoothie offers a delightful taste and a nutritional boost, making it ideal for breakfast, snack time, or a post-workout refreshment.
Ingredients
Scale
- 2 cups frozen bananas
- 2 tablespoons all-natural creamy peanut butter
- ¾ cup non-fat Greek yogurt
- 1½ cups milk (dairy or non-dairy)
- 1 teaspoon vanilla extract (optional)
Instructions
- In a blender, combine all ingredients.
- Blend on high until smooth and creamy.
- Pour into glasses and enjoy immediately.
Notes
- For a vegan version, use dairy-free yogurt and milk.
- Add a scoop of protein powder for an extra nutritional boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: per serving
- Calories: 337
- Sugar: 24g
- Sodium: 158mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Protein: 17g
- Cholesterol: 13mg