Name: Cucumber Tomato Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1 large English cucumber (sliced into thin half-moons); 2 large tomatoes (about 1½ pounds, chopped); ½ cup red onion (thinly sliced); 1 tablespoon fresh lemon juice; 1 tablespoon red wine vinegar; 1 teaspoon sea salt; Freshly ground black pepper; 2 tablespoons extra-virgin olive oil; ½ cup fresh herbs (chopped, such as basil, parsley, dill, and/or mint); Flaky sea salt

Introduction to Cucumber Tomato Salad

Cucumber tomato salad is a delightful dish that embodies the essence of summer with its vibrant colors and refreshing flavors. Whether you’re hosting a barbecue or simply enjoying a warm day at home, this salad makes for a fantastic side that complements almost any meal. Its simple preparation—taking just 20 minutes—is ideal for young professionals looking to whip up something nutritious without spending hours in the kitchen.

Why is cucumber tomato salad a go-to dish? For starters, it’s packed with fresh produce, delivering essential vitamins and minerals that enhance your health. The combination of juicy tomatoes and crisp cucumbers is not only refreshing but is also an excellent source of hydration, making it perfect for hot days.

Moreover, you can easily customize it to suit your taste! Want to add a twist? Consider mixing in some feta cheese or swapping herbs based on what’s available in your pantry. Plus, this salad is a fantastic way to showcase seasonal veggies.

If you're curious to explore more about the nutritional benefits of these ingredients, feel free to check out articles on Healthline or Nutrition.gov. Soon, you'll see why this simple yet delicious cucumber tomato salad will earn a spot in your regular meal rotation!

Ingredients for Cucumber Tomato Salad

Fresh produce essentials

Creating a delicious cucumber tomato salad starts with the freshest produce. For this vibrant dish, you’ll need:

1 large English cucumber, sliced into thin half-moons (2½ cups)
2 large tomatoes (about 1½ pounds), chopped
½ cup thinly sliced red onion

These ingredients form the base of your salad, offering a satisfying crunch and vibrant color. To ensure the best flavor, pick cucumbers and tomatoes that are firm and ripe. Fresh vegetables not only taste better but are also packed with nutrients that benefit your health, making this salad a great choice for any meal.

Additional flavor boosters

To elevate your cucumber tomato salad, consider adding these flavor enhancers:

1 tablespoon fresh lemon juice
1 tablespoon vinegar (red wine or an herb-infused option)
1 teaspoon sea salt
Freshly ground black pepper
2 tablespoons extra-virgin olive oil
½ cup chopped fresh herbs (such as basil, parsley, dill, or mint)
Flaky sea salt for the finishing touch

These ingredients will bring a delightful zing to your salad! For a deeper dive into the benefits of using fresh herbs, check out this informative guide on herbs from Healthline. The combination of acidity from the lemon juice and the richness of olive oil really ties the whole dish together!

Preparing Cucumber Tomato Salad

Making a cucumber tomato salad is a delightful way to embrace fresh ingredients while keeping things simple. As you dive into this recipe, you'll find it's not just about tossing vegetables together—it's about creating layers of flavor and enjoying the process! Let’s break down how to make this refreshing dish step by step.

Gather Your Ingredients

Before you start, it’s essential to have everything in one place. Here’s what you'll need:

1 large English cucumber
2 large juicy tomatoes (about 1½ pounds)
½ cup thinly sliced red onion
1 tablespoon fresh lemon juice
1 tablespoon red wine vinegar (or substitute with apple cider vinegar for a fruity twist)
1 teaspoon sea salt
Freshly ground black pepper
2 tablespoons extra-virgin olive oil
½ cup chopped fresh herbs (think basil, parsley, dill, and/or mint)
Flaky sea salt for garnish

Having all your ingredients ready can make the cooking experience much more enjoyable. Plus, it prevents you from scrambling around the kitchen, ensuring a smooth process. For more tips on ingredient selection, check out this guide from EatingWell.

Chop and Slice with Care

Now that you’ve got your ingredients lined up, it’s time to chop and slice! Take your English cucumber and slice it into thin half-moons—aim for about ¼-inch thickness. This will give your salad a nice crunch and vibrant texture. Next, chop those tomatoes into bite-sized pieces; you want them juicy but manageable.

Don't forget the red onion! Thinly slicing it will help distribute the onion's flavor without overpowering the dish. As you chop, focus on keeping your cuts uniform; this not only improves aesthetics but also ensures even marination later on.

Create the Dressing

While the vegetables are in the spotlight, let’s whip up a simple, zesty dressing! In a small bowl, whisk together the lemon juice, apple cider vinegar (or your choice of vinegar), sea salt, and a few grinds of black pepper. Gradually add the extra-virgin olive oil while whisking to emulsify. This dressing will be the flavorful glue that brings your cucumber tomato salad together!

Combine the Ingredients

In a large mixing bowl, toss together the chopped cucumber, tomatoes, red onion, and dressing. The key here is to be gentle—overmixing can bruise your ingredients and result in soggy vegetables. Aim to coat everything evenly. At this stage, feel free to add your fresh herbs as well. They’ll infuse your salad with an aromatic boost!

Chill and Serve

Now for the best part—let your salad chill! Allow it to sit in the refrigerator for at least 10 minutes. This rest time is crucial as it allows all those flavors to meld. When you’re ready to serve, transfer your salad to a beautiful serving bowl, drizzle it with a little extra olive oil, sprinkle on some flaky sea salt, and there you have it—your cucumber tomato salad is ready to impress!

Enjoy this delicious dish as a refreshing side at your next barbecue or a cozy night in. Happy cooking!

Variations on Cucumber Tomato Salad

Mediterranean Twist

Elevate your cucumber tomato salad with a Mediterranean flair! Add ingredients like feta cheese, Kalamata olives, and a sprinkle of oregano for a savory touch. A drizzle of balsamic glaze can also enhance the flavors beautifully. If you're feeling adventurous, toss in some grilled artichoke hearts for an added texture. The combination of fresh veggies and bold Mediterranean flavors creates a delightful dish that's bound to impress your guests.

Adding Fruits for Sweetness

Why not introduce a hint of sweetness to your cucumber tomato salad? Incorporating fruits like ripe peaches or juicy watermelon can add a refreshing twist. For a colorful pop, consider mixing in some diced mango or strawberries. These fruits not only complement the salad's flavors but also provide a burst of nutrients. Plus, the sweet and savory combination makes for a winning summer dish that’s perfect for any occasion. Don't hesitate to experiment with what you have on hand!

Cooking tips and notes for Cucumber Tomato Salad

Key techniques for freshness

To keep your cucumber tomato salad vibrant, choose firm, ripe tomatoes and fresh cucumbers. The crunchiness of the cucumber is crucial, so for extra crispness, consider chilling them beforehand. A quick soak in cold water for about 10 minutes can work wonders. When slicing, aim for uniform pieces to ensure even flavor distribution.

Herbs or no herbs?

Herbs can elevate your cucumber tomato salad and add complexity. Fresh basil, dill, or mint enhance the profile beautifully. However, if you're not a fan, feel free to skip them! Experiment with or without herbs to see what suits your palate best. Whichever route you take, don't forget to taste and adjust seasonings as you go, ensuring a salad that bursts with freshness. For more herb pairing ideas, check out this herb guide.

Serving Suggestions for Cucumber Tomato Salad

Perfect pairings for your salad

This cucumber tomato salad shines brightest alongside grilled proteins and simple dishes. Consider pairing it with:

Grilled chicken or chicken ham for a hearty meal.
Turkey bacon or a vegetarian burger to keep things light yet delicious.
Fresh pita wraps filled with hummus or falafel for a Mediterranean twist.

These combinations not only enhance flavors but also add a variety of textures, making your meal more satisfying.

Ideal occasions to serve

Serve your refreshing cucumber tomato salad on warm sunny days, during backyard barbecues, or at potluck gatherings. It's an excellent dish for family picnics or even casual brunches with friends. Impress your guests with this vibrant salad as a side dish to complement heartier fare, allowing everyone to enjoy the freshness of summer produce. For tips on hosting, check out The Spruce Eats.

Enjoy sharing this delightful dish while creating lasting memories!

Time Breakdown for Cucumber Tomato Salad

Preparation Time

The prep time for this vibrant cucumber tomato salad is just 20 minutes. That’s right! In under half an hour, you can whip up a refreshing dish perfect for summer cookouts or weeknight dinners.

Chilling Time

For optimal flavor, it’s best to chill the salad for about 10 minutes. This allows the ingredients to meld together, enhancing that delicious, tangy taste.

Total Time

In total, you’ll spend a quick 30 minutes from start to finish, making this salad a fantastic choice for a last-minute side!

For even more salad inspiration, check out this guide on seasonal vegetables to elevate your summer dishes.

Nutritional Facts for Cucumber Tomato Salad

Calories

Cucumber tomato salad is a low-calorie delight, clocking in at approximately 50 calories per serving. This makes it an excellent choice for those watching their calorie intake while still wanting to enjoy a satisfying dish.

Vitamins and Minerals

Packed with vitamins C and K, alongside potassium and manganese, this salad not only brightens up your plate but also contributes to your daily nutritional needs. The fresh ingredients provide a variety of essential nutrients, supporting overall health.

Health Benefits

This refreshing cucumber tomato salad promotes hydration and aids digestion, thanks to its high water content and fiber-rich ingredients. Additionally, the combination of antioxidants found in tomatoes may help improve heart health and combat inflammation.

For more information on the health benefits of raw vegetables, you might check out The Nutrition Source from Harvard.

FAQs about Cucumber Tomato Salad

Can I make it in advance?

Absolutely! A cucumber tomato salad can be prepped a few hours ahead of time. Just remember to add the olive oil and herbs just before serving to keep everything fresh and vibrant. If you leave these ingredients out, the flavors will meld beautifully in the refrigerator, enhancing the taste.

What can I substitute for olive oil?

If you're not a fan of olive oil, don't worry! You can use alternatives like avocado oil or even sesame oil for a nutty twist. For a lighter flavor, try grapeseed oil or sunflower oil. Just keep in mind that each oil will subtly change the overall taste of your cucumber tomato salad.

How do I store leftover salad?

To store any leftover salad, place it in an airtight container and refrigerate. It’s best to consume the salad within 1-2 days. If you notice any excess liquid, simply drain it before serving again. For tips on proper ingredient storage, check out this food safety guide.

Conclusion on Cucumber Tomato Salad

This cucumber tomato salad is a delightful addition to your meal plan, offering a nutritious and vibrant side dish perfect for any occasion. Packed with vitamins and fresh flavors, it's a simple way to elevate your lunch or dinner while keeping it light. Enjoy the summer crunch today!

Why You Should Include It in Your Meal Plan

Including a cucumber tomato salad in your meal plan can bring multiple benefits that contribute to your overall health and wellness journey:

Nutritious Boost: With fresh ingredients like cucumbers and tomatoes, you're getting essential vitamins and antioxidants, making it a heart-healthy choice.
Quick and Easy: This salad takes just 20 minutes to prepare, making it a time-friendly option for your busy schedule.
Versatile: Pair it with proteins like grilled chicken or turkey bacon for a fulfilling meal, or enjoy it on its own as a light snack.
Seasonal Freshness: This salad shines in the summer months when ingredients are at their peak, bringing you the best flavors and textures.

For more ideas on summer salads, check out Healthline's guide on salads for inspiration and tips on nutrition. Eating fresh foods like this cucumber tomato salad not only satisfies your taste buds but also supports a balanced lifestyle. So, why not give it a try? Your taste buds will thank you!