Beef and Rotini in Garlic Parmesan Sauce
This Beef and Rotini in Garlic Parmesan Sauce is a creamy, savory pasta dish loaded with tender ground beef and rich garlic-Parmesan sauce.
Equipment
- large pot
- large skillet
- spatula
Ingredients
For the Pasta
- 12 oz rotini pasta
- 1 teaspoon salt for boiling water
For the Beef
- 1 lb ground beef
- 1 medium onion, diced
- 3 cloves garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Garlic Parmesan Sauce
- 2 tablespoon unsalted butter
- 2 tablespoon all-purpose flour
- 2 cups whole milk or half-and-half for a richer sauce
- ½ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- ¼ teaspoon red pepper flakes optional
- Salt and pepper to taste
For Garnish
- ¼ cup chopped fresh parsley
- Extra Parmesan cheese
Instructions
Cooking Instructions
- Bring a large pot of salted water to a boil. Cook the rotini according to package instructions until al dente. Drain and set aside.
- In a large skillet, cook the ground beef over medium heat until browned, breaking it into crumbles with a spatula.
- Add the diced onion and garlic to the skillet and cook for 3-4 minutes, or until the onion is softened. Season with salt and pepper. Remove the beef mixture from the skillet and set aside.
- In the same skillet, melt the butter over medium heat. Sprinkle in the flour and whisk to form a roux. Cook for 1-2 minutes, stirring constantly, until the mixture is lightly golden.
- Gradually whisk in the milk, ensuring no lumps remain. Cook, stirring frequently, until the sauce thickens, about 3-4 minutes.
- Stir in the Parmesan cheese, Italian seasoning, red pepper flakes (if using), and additional salt and pepper to taste.
- Return the cooked beef mixture to the skillet, followed by the drained rotini. Toss everything together to coat the pasta in the sauce.
- Serve hot, garnished with chopped parsley and extra Parmesan cheese.
Notes
For a lighter option, use ground turkey or chicken instead of beef. Add vegetables like spinach, peas, or broccoli for extra nutrients. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
Serving: 1plateCalories: 600kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 3mg
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