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Creamy Cottage Cheese Chicken Smash Tacos with Crispy Edges

Creamy Cottage Cheese Chicken Smash Tacos with Crispy Edges

Delicious creamy cottage cheese chicken smash tacos with crispy edges for a perfect meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Mexican
Servings 4 tacos
Calories 300 kcal

Equipment

  • heavy skillet
  • Small Blender

Ingredients
  

Taco Filling & Smashing

  • 2 pieces boneless, skinless chicken breasts finely chopped or ground
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and black pepper to taste
  • 8 small flour or corn tortillas
  • 1 cup shredded cheese (mozzarella or Monterey Jack works best for a crispy edge)

Creamy Cottage Cheese Sauce

  • ½ cup cottage cheese
  • 1 teaspoon ranch seasoning (or taco seasoning if preferred)
  • ½ piece lemon (juice for brightness)

Optional Toppings

  • shredded cabbage or lettuce
  • pico de gallo or salsa
  • fresh cilantro or sliced jalapeños

Instructions
 

Preparation

  • In a medium bowl, combine the chopped chicken with garlic powder, paprika, salt, and pepper. Mix gently until evenly seasoned.
  • In a small blender or bowl, combine cottage cheese, ranch seasoning, and lemon juice; blend or whisk until smooth and creamy. Adjust seasoning to taste and set aside.
  • Preheat a heavy skillet or nonstick pan over medium-high heat. Lightly spray with oil if needed.

Cooking

  • Place one tortilla in the hot skillet. Sprinkle 2–3 tablespoons of shredded cheese where the chicken will go.
  • Place a small ball (about 2–3 tablespoons) of seasoned chicken on top of the cheese. Using a spatula or burger press, firmly press (“smash”) the chicken and cheese into a flat patty right on the tortilla.
  • Let the cheese cook down and crisp along the edges for about 2 minutes. Once the cheese has browned and formed a crispy edge, flip the whole assembly and cook the chicken side for another 3–4 minutes until fully cooked and golden.
  • Continue this process in batches with the remaining tortillas, cheese, and chicken.
  • Top each crispy smash chicken taco with shredded cabbage, pico de gallo, and a generous drizzle of the creamy cottage cheese sauce. Add cilantro, jalapeños, or extra salsa as desired.

Nutrition

Serving: 1tacoCalories: 300kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 400mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg
Keyword chicken, cottage cheese, crispy edges, Easy Recipe, tacos
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