Creamy Tuscan Chicken with Spinach & Sun-Dried Tomatoes
A delicious creamy Tuscan chicken with spinach and sun-dried tomatoes, perfect for a low-carb meal.
Equipment
- Skillet
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 3 cloves garlic, minced
- ½ cup sun-dried tomatoes, chopped
- 2 cups fresh baby spinach
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- ⅓ cup chicken broth
- 1 teaspoon Italian seasoning
Instructions
- Season the chicken breasts with salt and pepper on both sides.
- Heat the olive oil in a large skillet over medium heat. Add the chicken and sear until golden brown and cooked through (about 4–6 minutes per side). Remove from skillet and set aside.
- In the same skillet, add garlic and sauté until fragrant (about 30 seconds).
- Add the sun-dried tomatoes and spinach, cooking until the spinach just wilts.
- Pour in the chicken broth and stir to scrape up any browned bits from the pan bottom.
- Lower the heat and stir in the heavy cream and grated Parmesan, allowing the sauce to gently simmer and thicken.
- Return the chicken to the pan, spooning sauce over the tops. Cook a few minutes more until everything is heated through.
- Serve hot, preferably with cauliflower rice or zucchini noodles.
Notes
This low-carb ingredient list reflects typical keto versions of creamy Tuscan chicken, featuring sun-dried tomatoes, spinach, and Parmesan in a rich cream sauce.
Nutrition
Serving: 1servingCalories: 450kcal
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