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Crispy Roasted Chickpeas

Crispy Roasted Chickpeas

Make crispy roasted chickpeas for a protein-packed vegan snack. These are great in salads or on sandwiches and bowls!
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Snack
Cuisine vegan
Servings 1 cups
Calories 120 kcal

Equipment

  • baking sheets

Ingredients
  

  • 1.5 cups cooked chickpeas drained and rinsed
  • extra-virgin olive oil for drizzling
  • sea salt
  • paprika, curry powder, or other spices optional

Instructions
 

  • Preheat the oven to 425°F and line a large baking sheet with parchment paper.
  • Spread the chickpeas on a kitchen towel and pat them dry. Remove any loose skins.
  • Transfer the dried chickpeas to the baking sheet and toss them with a drizzle of olive oil and generous pinches of salt.
  • Roast the chickpeas for 20 to 30 minutes, or until golden brown and crisp. Ovens can vary; if your chickpeas are not crispy enough, keep going until they are!
  • Remove from the oven and, while the chickpeas are still warm, toss with pinches of paprika, curry powder, or other spices, if using.
  • Store roasted chickpeas in a loosely-covered container at room temperature. They are best used within two days.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 20gProtein: 6gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 300mgPotassium: 350mgFiber: 5gSugar: 1gCalcium: 4mgIron: 2mg
Keyword chickpeas, Crispy Roasted Chickpeas, healthy snack, protein-packed snack, roasted chickpeas, vegan snack
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