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Fennel, pear & parmesan salad

Fennel, pear & parmesan salad

A bright vegetarian salad featuring fennel, pear, and parmesan, perfect as a light lunch or complement to heavier mains.
Prep Time 20 minutes
Total Time 20 minutes
Course Salad
Cuisine Vegetarian
Servings 4 servings
Calories 200 kcal

Equipment

  • knife
  • mandoline
  • bowl

Ingredients
  

  • 2 baby fennel trimmed, fronds reserved
  • 2 firm-but-ripe green-skinned pears
  • 2 tablespoon extra virgin olive oil
  • 1 tablespoon lemon juice
  • 70 g parmesan or pecorino Romano piece
  • 2 tablespoon walnuts toasted, roughly chopped

Instructions
 

  • Thinly slice the fennel across the bulb with a sharp knife or mandoline. To slice the pears, hold upright on the bench and thinly slice down each cheek to keep the natural shape. Place fennel and pear in a bowl.
  • Whisk oil and lemon juice together in a bowl, season, then lighten with a dash of water. Toss with fennel and pear, divide among plates, then scatter with chunks of parmesan, walnuts and fennel fronds.

Notes

Delicious as a light lunch or accompanying heavier mains such as roasts or Italian dishes.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 4gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 1mg
Keyword fennel, light lunch, parmesan, pear, salad, vegan
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