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Greek Salmon

Greek Salmon

This Greek Salmon recipe features a delicious blend of fresh herbs and spices, perfect for a healthy meal.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Main Course
Cuisine Greek
Servings 4 fillets
Calories 300 kcal

Equipment

  • oven
  • baking sheet
  • parchment paper
  • medium bowl

Ingredients
  

Herb Mixture

  • ½ cup fresh dill fronds and tender stems (about ½ medium bunch)
  • ¼ cup olive oil
  • 1 small shallot, finely chopped (about 3 tablespoons)
  • 2 tablespoons freshly squeezed lemon juice (from ½ medium lemon)
  • 2 cloves garlic, finely chopped
  • 2 teaspoons dried oregano
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon red pepper flakes

Salmon

  • 4 (6-ounce) salmon fillets
  • 1 medium lemon cut into wedges

Instructions
 

Preparation

  • Heat the oven to 425°F. Line a rimmed baking sheet with parchment paper.
  • Stir together the dill, olive oil, shallot, lemon juice, garlic, oregano, salt, black pepper, and red pepper flakes in a medium bowl.
  • Pat the salmon fillets dry with paper towels. Place skin-side down on the baking sheet. Spread the dill mixture evenly over the top and sides of the salmon.
  • Bake until the salmon is cooked through and flakes easily with a fork, 8 to 12 minutes. An instant-read thermometer should register 120°F to 130°F for medium-rare, or 135°F to 145°F for more well-done. Serve with lemon wedges.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 2gProtein: 25gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 120mgPotassium: 700mgVitamin A: 30IUVitamin C: 2mgCalcium: 10mgIron: 1mg
Keyword Greek Salmon, Healthy Dinner, quick recipes, salmon recipe, seafood
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