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Green Goddess Tuna Salad

Green Goddess Tuna Salad

This Green Goddess Tuna Salad is a quick and easy 5 minute lunch loaded with fresh herbs and high in protein!
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Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course lunch
Cuisine American
Servings 3 servings
Calories 350 kcal

Equipment

  • blender

Ingredients
  

Herbs and Vegetables

  • ¼ cup chives
  • ¼ cup dill
  • ¼ cup cilantro
  • 1 cup basil
  • 1 clove garlic
  • ½ unit shallot

Dressing

  • ⅓ cup high quality extra virgin olive oil
  • Juice from 1 lemon
  • ½ cup plain Greek yogurt
  • 1 teaspoon salt
  • ½ teaspoon pepper

Tuna

  • 3 cans canned tuna Standard size, 5oz (preferably Wild Planet Foods Albacore or Skipjack)

Instructions
 

Preparation

  • In a blender, add in all the ingredients with the exception of the tuna and blend for 30 seconds or until smooth and creamy.
  • In a bowl, add in the drained tuna and use two forks to break it up into small pieces.
  • Pour about ¼ cup or more of the green goddess dressing over the tuna and mix well.
  • Taste and season with salt and pepper if needed and enjoy with chips, in a lettuce wrap or in a sandwich.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 50mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg
Keyword Easy Recipe, Green Goddess Tuna Salad, Healthy Meal, High-Protein, quick lunch, salad
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