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Healthy Tzatziki Sauce Recipe

Healthy Tzatziki Sauce Recipe

Try this Healthy Tzatziki Sauce Recipe for a light, tangy, and refreshing dip that’s full of flavor and protein.
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Prep Time 5 minutes
Total Time 5 minutes
Course dip
Cuisine Mediterranean
Servings 2.5 cups
Calories 150 kcal

Equipment

  • bowl
  • mixing spoon

Ingredients
  

Sauce Ingredients

  • 2 cups plain Greek yogurt 2% is recommended
  • 1 cup English cucumber deseeded and diced very small
  • ⅓ cup lemon juice
  • ½ cup fresh chopped dill
  • 2 cloves minced garlic
  • 1 teaspoon salt
  • ¼ teaspoon pepper

Instructions
 

Preparation Steps

  • Place diced cucumber with a sprinkle of salt in a bowl and let sit for 10 minutes to release any extra moisture.
  • Meanwhile, mix together yogurt, lemon juice, dill, garlic, salt and pepper.
  • Drain cucumber, then add it in and stir to combine. Taste and add any additional salt or pepper.

Notes

Serve chilled as a dip or sauce with your favorite dishes.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 15gProtein: 12gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 300mgPotassium: 250mgFiber: 1gSugar: 4gVitamin A: 250IUVitamin C: 10mgCalcium: 200mgIron: 0.5mg
Keyword Greek dip, Healthy Recipe, Healthy Tzatziki Sauce, refreshing dip, Tzatziki, yogurt sauce
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