Keto Chicken Alfredo with Broccoli Bake
Delicious Keto Chicken Alfredo with Broccoli Bake, a low-carb dish perfect for your keto diet.
Equipment
- Skillet
- Baking Dish
- steam bag
Ingredients
Chicken and Vegetables
- 2.5 lbs boneless, skinless chicken breast, sliced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 12 oz frozen broccoli (steam bag), steamed
Sauce Ingredients
- 3 tablespoon butter, divided
- 2 tablespoon chicken broth
- 3 cloves garlic, minced
- 1 oz cream cheese, softened
- 1 cup heavy whipping cream
- 0.5 teaspoon Italian seasoning
- 0.67 cup grated Parmesan cheese
- 0.25 cup grated pepper jack cheese
- 0.75 cup grated mozzarella cheese
- 0.25 teaspoon dried basil
Instructions
Cooking Instructions
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- Steam broccoli according to package instructions; set aside.
- In a large skillet, melt 2 tablespoons of butter over medium-high heat. Season sliced chicken with salt and pepper and sear until browned and cooked through. Remove chicken.
- In the same skillet, melt remaining butter. Add garlic and cook until fragrant.
- Stir in cream cheese and chicken broth until smooth. Pour in heavy whipping cream and sprinkle in Italian seasoning. Simmer for 2-3 minutes, stirring constantly.
- Remove pan from heat and stir in Parmesan and pepper jack cheese until melted and creamy.
- Add chicken and broccoli to the sauce and mix until coated. Transfer to the prepared baking dish.
- Sprinkle mozzarella and dried basil on top. Bake about 20 minutes, until bubbly and golden.
- Let rest for 5 minutes before serving.
Notes
Kcal: ~460 kcal per serving.
Nutrition
Serving: 1servingCalories: 460kcalCarbohydrates: 5gProtein: 38gFat: 34gSaturated Fat: 18gCholesterol: 150mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 25mgIron: 2mg
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