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–+ servings
Keto Sweet and Spicy Pecans

Keto Sweet and Spicy Pecans

Delicious keto-friendly sweet and spicy pecans perfect for snacking or topping dishes.
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Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 10 minutes
Total Time 30 minutes
Course Snack
Cuisine American
Servings 6 cups
Calories 200 kcal

Equipment

  • oven
  • baking sheet
  • parchment paper
  • mixing bowl

Ingredients
  

  • 2 ½ cups pecan halves
  • 3 tablespoon sugar-free honey or sugar-free maple syrup
  • ½ teaspoon cinnamon
  • ¼–½ teaspoon cayenne pepper adjust to your heat preference
  • salt Pinch

Instructions
 

  • Preheat Oven: Heat your oven to 350 °F (175 °C) and line a baking sheet with parchment paper.
  • Mix the Pecans: In a large bowl, add the pecan halves. Drizzle the sugar-free honey over the nuts. Sprinkle in the cinnamon, cayenne pepper, and a pinch of salt. Stir well to coat evenly.
  • Bake: Spread the coated pecans in a single layer on the lined baking sheet. Bake for about 10 minutes, watching closely so they don’t burn.
  • Cool & Serve: Allow the pecans to cool completely — they crisp up as they cool. Break into bite-sized pieces before serving or storing.

Notes

Store in an airtight container for optimal freshness.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 8gProtein: 3gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gSodium: 15mgPotassium: 200mgFiber: 4gSugar: 1gCalcium: 50mgIron: 1mg
Keyword healthy snack, keto, low carb, Nut Recipe, Pecans, Sweet and Spicy
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