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Lemon Blueberry Protein Bites

Lemon Blueberry Protein Bites

Delicious and healthy Lemon Blueberry Protein Bites are perfect for a quick snack, packed with protein and flavor.
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Prep Time 15 minutes
Refrigeration Time 30 minutes
Total Time 45 minutes
Course Snack
Cuisine American
Servings 12 bites
Calories 110 kcal

Equipment

  • mixing bowl

Ingredients
  

  • 1 cup rolled oats
  • ½ cup vanilla protein powder
  • ⅓ cup almond flour
  • ¼ cup honey or maple syrup
  • ¼ cup Greek yogurt
  • 2 tablespoons almond butter
  • 1 zest of lemon
  • 1 tablespoon fresh lemon juice
  • ⅓ cup dried blueberries
  • ½ teaspoon vanilla extract

Instructions
 

  • In a large mixing bowl, combine rolled oats, protein powder, and almond flour.
  • Add honey, Greek yogurt, almond butter, lemon zest, lemon juice, and vanilla extract.
  • Mix thoroughly until a sticky, well-combined dough forms.
  • Fold in the dried blueberries gently to distribute evenly.
  • Scoop about 1 tablespoon of mixture and roll into bite-sized balls.
  • Place the bites on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
  • Store in an airtight container in the refrigerator for up to 7 days.

Notes

These protein bites are perfect for meal prep and can be easily customized with different add-ins.

Nutrition

Serving: 1biteCalories: 110kcalCarbohydrates: 15gProtein: 5gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gVitamin C: 1mgCalcium: 30mgIron: 1mg
Keyword Easy Recipe, healthy snack, Lemon Blueberry Protein Bites, Meal Prep, no-bake, protein bites
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