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Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats

Enjoy a cozy breakfast with these Pumpkin Pie Overnight Oats, perfect for busy mornings!
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Prep Time 5 minutes
Refrigerate 4 hours
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 303 kcal

Equipment

  • bowl or jar

Ingredients
  

Oats Base

  • ½ cup rolled oats regular or gluten free
  • ½ cup milk of choice, regular or dairy free
  • 2 tablespoons pumpkin purée
  • 1 teaspoon chia seeds
  • 2-3 teaspoons maple syrup or sweetener of choice
  • ½ teaspoon pumpkin spice
  • ½ teaspoon vanilla extract
  • dash sea salt
  • chopped pecans for garnish (optional)

Instructions
 

Preparation

  • Combine all ingredients in a bowl or jar that can be sealed.
  • Stir well to combine. Chill in the refrigerator overnight or at least for 4 hours.
  • Eat these warmed up or cold if you are on the go!

Notes

You can eat overnight oatmeal hot or cold. Adjust to meet your dietary needs. Add more milk before serving in the morning if needed.

Nutrition

Serving: 1servingCalories: 303kcalCarbohydrates: 48gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 15mgSodium: 53mgPotassium: 449mgFiber: 6gSugar: 16gVitamin A: 4871IUVitamin C: 2mgCalcium: 226mgIron: 3mg
Keyword breakfast, fall recipes, Healthy Breakfast, overnight oats, Pumpkin Pie Overnight Oats, pumpkin spice
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