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–+ servings
Strawberries and Cream Smoothie

Strawberries and Cream Smoothie

This sweet and creamy Strawberries and Cream Smoothie is like a strawberry milkshake, but healthier.
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Prep Time 1 minute
Total Time 1 minute
Course Smoothies
Cuisine American
Servings 1 smoothie
Calories 230 kcal

Equipment

  • blender

Ingredients
  

  • 1 to 1 ½ cups frozen strawberries big handful, fresh may be used although ice may be necessary
  • ¼ cup milk or cream use your favorite milk or vegan milk, i.e. coconut milk cream, soy cream, etc.
  • sweetener to taste (sugar, stevia, agave, etc.)

Instructions
 

  • Put all ingredients in a blender and blend until smooth and creamy. Depending on how many strawberries you used, their size, your blender, and your desired smoothie thickness and consistency, you may need more than ¼ cup cream (I used about ½ cup), or add a splash of water, to reach desired consistency.
  • Serve immediately. Leftover portion may be stored in the freezer for later consumption for up to 2 months. The smoothie does not change consistency and taste is not effected upon thawing.

Notes

You can add rum for strawberry daiquiris or make it into popsicles using ice cube trays if you don’t have popsicle molds.

Nutrition

Serving: 1smoothieCalories: 230kcalCarbohydrates: 29gProtein: 4gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 4gCholesterol: 39mgSodium: 46mgFiber: 6gSugar: 14g
Keyword gluten-free, smoothies, strawberries, strawberry, strawberry recipes, vegan
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