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Vegan Potato Soup Recipe

Vegan Potato Soup Recipe

Easy vegan potato soup recipe with healthy leeks, carrots, celery and green peas. A creamy, savory veggie stew with a Tuscan vibe.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Soup
Cuisine European
Servings 4 people
Calories 224 kcal

Equipment

  • heavy bottom soup pot

Ingredients
  

Vegetables

  • 1 leek, diced (or 1 yellow onion)
  • 1 large carrot, peeled + diced
  • 1 stalk celery, chopped
  • 1 lb gold potatoes, diced
  • 4 cloves garlic, minced

Herbs & Spices

  • 2 sprigs rosemary
  • 1 teaspoon smoked paprika
  • 3 teaspoon onion powder
  • 1 pinch red pepper flakes

Others

  • 2 tablespoon nutritional yeast
  • ½ lb frozen green peas
  • 4-5 cups water
  • ¼ cup raw cashews optional
  • Fresh chives or parsley for garnish
  • Lemon wedges for serving

Instructions
 

Preparation

  • Place the frozen peas in a bowl of room temperature water to thaw out.
  • Cut the very dark green tops off of the leek and reserve for later. Slice the white and pale green part of the leek in half lengthwise then slice it up thinly. Transfer to a medium bowl and cover with cold water.
  • Using a slotted spoon or your hands, scoop up the clean leeks floating on the top and transfer to a lint free tea towel to drain any excess water.

Cooking

  • Preheat a heavy bottom soup pot over medium heat. Add a very light drizzle of olive oil and transfer the clean leeks to the pot. Sprinkle with a pinch of salt and give it a good stir. Sautee until wilted and the leeks start to get some color, about 10 minutes.
  • Stir in the diced carrot and celery and sautée a few more minutes until they begin to soften. Add minced garlic and let it sizzle until fragrant.
  • Meanwhile scrub and rinse the potatoes, then dice them into small cubes. Rinse well in a bowl of cold water, drain and add to the soup pot.
  • Stir in the onion powder, paprika and rosemary. Pour in the water and bring to a boil. Stir in the nutritional yeast and the salt. Cook for 15 to 20 minutes until the potatoes have softened but still a little al dente.
  • Transfer about ⅓ of the soup to a blender together with the cashews. Process on the hot liquid setting until silky smooth. Stir back into the soup pot.
  • Drain the peas and add them into the soup. Simmer a few minutes until heated through. Adjust seasonings to taste and serve garnished with fresh onion chives and red chili flakes.

Notes

For compliance make sure to omit any oil and replace with water or veggie stock. If you must use dried rosemary, use 1 teaspoon of dried in lieu of 1 sprig fresh rosemary.

Nutrition

Serving: 1cupCalories: 224kcalCarbohydrates: 39gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 331mgPotassium: 878mgFiber: 8gSugar: 6gVitamin A: 3628IUVitamin C: 50mgCalcium: 71mgIron: 3mg
Keyword Vegan Potato Soup, veggie stew
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